I’m pear shaped and I want to loose some weight, but only from the hips down. I have very skinny arms and quite a flat stomach, but my legs and ass are disproportioned. I don’t want to go on a regular diet because I only want to loose weight from the hips down. I thought about going to the gym, but I’m worried that if I go to the regularly and use the threadmills / excersize bikes that my legs will get muscly. Any suggestions?
lay on your side and do leg lifts at a 4-count 1-2-3-4 down 4-3-2-1 and do as many as you can passed the burn it will fly right off and can watch tv, listen to music when you do it. I love those work fast and free
31
Aug
If low fat food is good for weight loss, does that mean i can eat sugar cubes and still lose weight?
Posted by: admin / Category: weight-loss foodSome of the skinniest people i know eat loads of sugary treats and don’t add a pound.
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
and Merry Christmas http://www.youtube.com/watch?v=vuEZXL1gXBA
I am looking to lose a little weight and I am just trying to speed up the process by trying something new. I would like a pill that is fast acting and effective, but in a reasonable price range.
i kow something thats free and gaurnteed to work water drink 5-8 glasses a day and youll speed up ya metabolism and with a lil exercise youl lose weight
31
Aug
What is my ideal weight, and how far from that will my weight loss dramatically slow?
Posted by: admin / Category: weight lossIm 5′11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?
i say a good weight is 180 for your height
31
Aug
Weight Loss Surgery Channel News Aug 7 2009 Part 1
Posted by: admin / Category: weight-loss pill
http://www.weightlosssurgerychannel.com Find out how close scientists are to a miracle weight loss drug, and learn whether obesity is catching among kids. These and other stories in this week's news.
Duration : 5 min 38 sec
The Only new weight loss program based around your eating habits, nutritional needs, and weight loss goals. Find fat burning tips and strategies customized to your weight loss goals. We have delicious recipes for cuisines you will love! Enjoy a huge menu of foods you can cook right from home. Custom new weight loss program.
Duration : 41 sec
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Low calorie diets donâ??t work either. Itâ??s actually not very healthy for your body. When it comes to burning fat, your system is much slower with the low calorie diets. Youâ??ll lose weight at the beginning but then you will suddenly notice that you arenâ??t losing weight anymore. Always remember, that a low calorie intake is practically depriving yourself of food â?? not allowing you to lose weight the healthy way. In fact, after a while, the combination of low-grade starvation and stress will trigger an anti-stress hormone that makes your body horde calories as fat around the belly. Exactly the opposite of what you want.
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Duration : 55 sec
Losing weight is a question of burning more calories that the amount you consume.
To lose weight you need to cut all the high fat foods and all junk foods.
To lose weight you need to cut all sweets and foods that are high in sugars.
Soda (soft) drinks should be avoided due to their high sugar content.
Alcohol consumption should also be minimal since alcohol is fattening in itself.
Recommended foods for best weight loss are vegetables and fruits as well as grains, nuts, seeds, legumes, fish and chicken.
Drinking a minimum of 6 to 8 glasses of water per day is also essential if you want to lose weight.
For best weight loss it is recommended to eat smaller portions of food 4 or 5 times daily.
Eating at regular intervals will increase the metabolic rate of your body, which is your body's natural ability to lose weight.
Exercise also helps, although exercise in itself is not sufficient if you eat unhealthy food.
Most sports can be effective in losing weight and if you hate sports you can …
Duration : 1 min 22 sec
If anyone has any weight loosing secrets they would liek to share with me, tht would be great. im not that fat. i just wanna loose more weight and stay healthier. i want like secrets not the normal stuff everyone says, work out, eat healthy, i kno stuff but anything else?
Hello,
I was in a similar situation not too long ago. I needed to lose some weight for the summer.
I tried almost every weight loss program under the sun, and nothing seemed to work.
Out of frustration one day I was searching on google. Out of my frustration came the greatest day of my life. I found a website that gave an honest review of different weight loss programs.
Their number one product claimed I could lose 21 pounds in 28 days. Naturally I was a little skeptical, but I was also desperate. I purchased the program (around $70 something) and dove right in.
Of course, I did not lose 21 pounds in the first 28 days. But, I did lose 18 pounds in the first 28 days. In my opinion, this program was totally worth it. Because it actually gives great results, and is not too expensive.
This website has ended all of my frustrations and desperation when it comes to losing weight. Be sure to check it out now.
http://www.honestweightlossreview.com
Good Luck,
-Mary
29
Aug
Magazines with mixed messages about food and weight loss?
Posted by: admin / Category: weight-loss foodHas anyone else noticed how many of the magazines like "Women’s Day" always seem to have conflicting headlines on their magazines? One headline will read: "Lose 35 pounds By October 1" or "Diet Secrets Revealed- lose those stubborn pounds". Then right next to that headline, a picture of a decadent dessert: "Tripple Chocolate Lard Cake- Make This Cake Tonight- Recipe Inside"
What does this say about American women that this same pattern keeps repeating itself on these magazines month after month- obviously people are buying them! What are your thoughts about that?
I’ve noticed that. Have you also noticed that they have lots of articles about breast cancer but none on lung cancer, which kills more women, and then they have ads for cigarettes?
